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Top 5 Online Yoga Studios

My Joy Yoga My Joy Yoga offers a complete online yoga studio experience. You can live stream actual yoga classes directly from the studio, view on-demand yoga videos, or even join personal instructor channels. Do yoga from your home, work or anywhere on any device. YogaGlo Access hundreds of online yoga videos right from your […]

Can you get Oral Cancer from Sex?

Normally, my posts are related to healthy eating, but because of Oral Cancer Awareness month, I thought it would be appropraite to share this infographic published by Cosmetic Dentists of Houston. I was shocked by some of the statistics, but also happy that I became aware of the risks. Hopefully you find it helpful as […]

sliced bacon

Why Everyone Loves Bacon

Who Doesn’t Love Bacon! Just the mere mention of the word “Bacon” makes me drool and even my tummy reacts and churns to tell me that I should get my bacon fix! Why do so many people love bacon? There are even Facebook fan pages dedicated to this awesome food that everybody loves. I have […]

Meal Plan of the Day

Breakfast Orange-Berry Smoothie 2 Navel Oranges- Cut into chunks 1 cup of frozen blueberries 1 cup of frozen raspberries 1 cup of fresh spinach leaves 2 tbsp of flaxseed   Snack Handful of plain raw Almonds Lunch Garlic and Herb Lunch Wrap Garlic and Herb Tortillas Swiss Cheese Thin Sliced Turkey One leaf of romaine […]